Happy New Year! Juan and I love this time of year…time to release the old and on with the new….wipe the slate clean….start fresh! Hold on…. how many of you started with the best intentions only to have “blown it” already. That’s okay each day is a new day and you can always start fresh, however maybe this time set more achievable goals.
Begin with the end in mind.-How many of you just make a list that states…”I want to be in a new small space” (sorry I am always thinking right-sizing)”I want to be skinny”, “I want to ….blah blah blah. Start with the end in mind. For example; if you want to own a house…think about the cost of a home you will afford as well as the down payment that will be needed and realistic mortgage you can afford. Once you have that amount in mind then you are able to work backwards to the present as to how much you will need to save on a monthly basis to have the down payment on a future home. If you have a wish for a larger home and the down payment is big, you might need to either A) Save more on a monthly basis or B) Make a goal for the first year to save “X” amount and the next year (or less) the rest….We could go on…but I believe you get the picture. Bottom line is that you start with the end result and work backwards. Whatever the goal is start with the end and work backwards. You might reassess and adjust your goals.
Set realistic goals.-Sometimes we get waaayyyy toooo ambitious when it comes to goals. For years that has always been my downfall. I have always battled with weight and I would make a goal to be a size 2 in six weeks. I am not a contestant on The Biggest Loser….so it makes more sense to set realistic goals that can be achieved than to get disappointed with lofty ones.
Start off small.-If you wish to add exercise into your regime, try to start off with small goals and mark dates/time lines to move to the next level. Start off with 15 minutes in the morning and 15 minutes in the evening…OR…taking the stairs instead of the elevator or parking your car further and walking more. If you start small it is easier to stick with it. Many tri-athletes had a starting point when they first started training…the same should be for you.
Include time for self or just relax. – In our very busy lives, we tend to keep running until we collapse. Or burn the candle at both ends. Give time to rejuvenate…meditate…or try yoga. The say it’s a great stress release and can lower your blood pressure.
Think about giving back or volunteering as one of your resolutions.- Volunteer!!!What a great way to give back and another great way to lower your blood pressure and de-stress! Volunteering or giving of your time etc., is a great way to feel good about yourself and doing something positive for the community or for someone in need. However, do it for the right reasons
Now…start making your New Year’s resolution(s) with some of these tips in mind. I guarantee better outcome and results. Good Luck!
Cheers to an awesome 2012!