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A chilly bike ride…..

11 Dec

Well, we bundled up and headed on our bikes this chilly morning. For me…I really do not care how cold or hot it is…riding my bicycle is such a stress reliever, allows me to meditate and for me…can put things in perspective.

When life throws you curve balls one needs to get away for awhile to “de-clutter” your mind and organize your thoughts. Whether its bicycling, hiking, running, swimming or just walking…it’s good for the heart and soul!

So get out there and enjoy the day, Refuel your mind and body.

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